About The Book

THE GUIDE TO MARTIAL ARTS differs from most martial art/self defence books in some very important ways; it has no age limit for the user and is designed with sections specifically geared towards the able-bodied, the disabled and the aged. The book is very easy to follow with full colour pictures and proven self defence techniques that can be learnt quickly and used very effectively in common street attacks. It also has many exercises that can be used for general fitness and well-being.

Usually the word disabled portrays a weak and defenceless person; someone who is infirm and incapable of defending themselves. But when we look deep into this issue we can discern many different forms of disablement such as colour blindness, being hard of hearing and so on. There is more to disability than just someone who is blind or in a wheelchair.

In our present social climate, attacks on disabled and the aged have increased significantly, which causes a great deal of fear, loneliness and misery for many.

Learning some basic yet effective forms of martial arts can prepare you to defend yourself successfully in the eventuality of a physical attack by an assailant. Although going to martial arts classes are recommended, not everyone has the time or money to do so.

The Guide to Martial Arts can be used at your convenience in your own personal space when you need it.

Some people trying to find self-taught martial arts books find it difficult to choose the right material. In general one could not quite get hold of a book that teaches everything one would need to know, such as the correct way to make a fist, using the right part of your feet for different kicks, judging the distance to stand between you and your attacker/opponent; basically an all in one guide with no bits left out.

The Guide to Martial Arts is a complete book with vital and necessary information relevant to being a successful martial artist on all levels. It is designed for everyone; aged, young, disabled. Even if you are thinking of joining a martial arts class, no matter what style you want to pursue i.e. kung-fu, kick-boxing, karate judo etc. this book can save you valuable time because it will perfect your basic skills rapidly. The guide to martial arts will prepare you, and enhance your training methods noticeably.

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